Quit Harmful Habits
Log clean days, manage urges, and learn what triggers your habits — without shame.
Build Better Habits.
Break Bad Ones.
Holdo helps you quit harmful behaviors and build healthy routines — one day at a time.
We Get It — Change Is Hard
Whether it's smoking, porn, junk food, social media, or gaming, breaking a habit can feel overwhelming. You're not alone, and you're not broken. You just need a supportive tool that meets you where you are.
Meet Holdo
Holdo is your private, progress-focused companion. We're non-judgmental, we focus on progress not perfection, and your data stays yours — always.
Non-judgmental
Slips are learning moments, not failures.
Progress-focused
Track streaks and small wins that add up.
Private
Your data stays on your device and under your control.
What You Can Do
Build Healthy Habits
Set reminders, track streaks, and watch your consistency grow over time.
Understand Your Patterns
See when urges happen, what triggers them, and which actions help you resist.
Designed to Support You
Built with a positive, supportive approach. Your progress is always in your control.
How It Works
- 1
Choose habits
Pick what you want to quit or build.
- 2
Track daily
Simple, quick check-ins each day.
- 3
Learn triggers
Understand what drives your habits.
- 4
Build streaks
Celebrate consistency and progress.
See Holdo in Action
Your data stays private and under your control.
We never sell your information. You can request deletion of your account and data at any time.
Read our Privacy PolicyStart small. Stay consistent. Take control with Holdo.
One day at a time — you've got this.